CULTIVATING A SOLO PRACTICE 🌷
A three hour workshop to tune into our bodies, explore our personal movement vocabularies, and create small solo dances in our own spaces
Tend to your body in a way that is right for you and your space
This class has no choreography, no moves to learn : all of the movement is generated from YOU
Recordings are yours forever
Payment plans available
REGISTER HERE
You could take this class laying on your bed, staying seated, using high energy movements, going in slow motion. You can close your eyes and just listen to whatever music we listen to and do the writing prompts. This three hour workshop is the first time I am bringing my signature course to the digital sphere.
After hosting improvisational dance workshops across the country and a three day site specific workshop in Upstate New York I am thrilled to bring this work to the zoom room. Guided by ambient sounds we will warm up and find where our body wants to be in space, access whatever we need that day, and move into finding our own movement phrasing and pace.
This class is for those who have no dance experience and those who are seasoned improvisers. Through a series of prompts and scores we will create small dances in our own spaces, crafting beginning middles and ends, using props and furniture to set the stage.
We will end class with a free form dance party to pop music because that is how I like to end a day
We will write look within
We will make tiny dances and MOVE our bodies
We will film ourselves
We will check in
Email info@codycookparrott.com for any additional questions
WHO IS TEACHING THIS CLASS?
Consider this before you sign up - when signing up you are consenting to taking a class with a tornado person - This class is taught by Cody Cook-Parrott, an artist and writer, who has been self employed and teaching online classes since 2017.
They are a hermit and a social person and many things and skilled at planning as a Gemini, Human Design Manifestor, Queer person, freak, and artist. They love to create fun and joyful containers for figuring out how to live in the world as an expert of nothing, a devotee to the mystery.
Many of the lessons in this class are borrowed by and inspired by healing with ADHD, 12 step rooms, spiritual practice, The Artist’s Way, and more
See terms and services for all online class here.
🌷 ⭐️ 🌷 ⭐️ 🌷 ⭐️ 🌷 ⭐️ 🌷 ⭐️ 🌷 ⭐️ 🌷 ⭐️ 🌷 ⭐️ 🌷 ⭐️ 🌷 ⭐️ 🌷 ⭐️
ZOOM ROOM
What this means is you'll have to take what you like and leave the rest! Not everything will work for every person, this container will, however, empower you to have the information to mold and fit to your specific needs and desires.
It will also help you determine the difference between when you are just beating yourself up for not "doing something you said you would do - and shifting into a space of awe and devotion.
This part might activate you - that's good: may the pushing back guide you closer to yourself. See you there!
A final note on the energy of the Zoom room:
This could be a small group, it could be a huge group, your ex might be there or your old neighbor. The mystery of digital spaces will invite us into our beautiful boundaries. Honor your physical and emotional needs and shift them throughout sessions : camera on / camera off. Participate in the chat exercises or don't. Face your camera to show us a plant the whole time. This is your experience!
Many Blessings - Cody
REGISTRATION IS OPEN
Class is $99
Recordings are yours forever
Payment plans available
Class is $99
Recordings are yours forever
Payment plans available
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